Sports massage is a specialised form of massage therapy designed to enhance athletic performance and aid recovery. 

For clients experiencing this type of massage for the first time, expect a tailored approach focusing on specific muscle groups used in your sport. The therapist employs various techniques, including deep tissue manipulation, stretching, and friction, to alleviate tension, reduce muscle soreness, and improve flexibility. Unlike traditional massage, sports massage can be invigorating and therapeutic, often targeting areas of discomfort or tightness. Clients may experience immediate relief and improved range of motion, making it an essential part of anyone’s training and recovery regimen